My meal plan for week commencing 18/01/26

Meal plan

Harvey’s arayes were a big hit and he can definitely cook those again! To be fair, anything Middle Eastern is sure to hit the spot for me, put a smile on my face and warm me up. It is definitely happy food.  

Day

Meal

Sunday

Harvey’s arayes, ajvar from the freezer, pomegranate and cucumber salad, spiced roasted carrots, tahini garlic yoghurt

Harvey arayes

Monday

Kimchi and vegetable fried rice with fried egg

Kimchi veg fried rice

Tuesday

Baked salmon, roast baby potatoes with fennel, lemon and spring onion, garlic, pul biber and sumac mayo

Baked salmon with roast potatoes fennel and lemon

Wednesday

Tomato and spinach dhal with parathas

Tomato and spinach dhal

Thursday

Smoked haddock and sweetcorn chowder

Smoked haddock chowder

Friday

Chilli minced beef noodles

A riff on this recipe

Chilli beef and veg noodles

Saturday 

Slow roast duck legs with dauphinoise, roasted sprouts, carrots and parsnips

Roast duck with dauphinoise