Have you ever wondered why there’s so often food play in nurseries or at playgroups? It’s because it provides excellent sensory food exposure which helps children become more familiar with different foods. 

Whilst there is so much we can and need to do at mealtimes to support our children, a lot of the groundwork can be done away from the table. 

By including food in the activities we do with them away from mealtimes where there is no pressure to eat, we are providing exposure to a variety of ingredients which will increase their familiarity with and comfort around foods and support them on their journey. 

In this blog, I explore five food-based activities you can do with your child.