This week, Harvey has been a kitchen hero, stepping in to cook two meals when it was going to be tricky for me to get dinner on the table in time. As a result, he has learned a good lesson in the importance of reading a recipe properly in order to be able to cook rice well instead of being left with it either still raw or stodgy!

Day	Meal
Sunday	Harvey’s baked chicken and black bean rice
Monday	Smoked mackerel pate, salads and sourdough toast
Tuesday	Hungover noodles
Wednesday	Hot smoked salmon potato salad with grilled tenderstem
Thursday	Paneer and mushroom tikka, chapattis, dhal, spiced potatoes
Friday	Chorizo, prawn and fennel linguine with tenderstem
Saturday	Harvey’s jerk pork belly strips, fries/flatbread, plantain, slaw