My meal plan for week commencing 20/04/25

Meal plan

A busy week back to school and work so the freezer came in handy at the end of the week when there wasn’t enough time to cook. Also tried a couple of simple curry recipes from my new cookbook. 

Day

Meal

Sunday

Spanish-style rice

Spanish-style rice

Monday

Chingri (prawn) do piaza from Asma Khan Monsoon with rice and carrot salad 

Prawn do piaza

Tuesday

Creamy smoked salmon pasta with tenderstem and peas 

Creamy smoked salmon pasta

Wednesday

Omelette curry from Asma Khan Monsoon with paratha and samosas

Omelette curry

Thursday

Veg ragu from the freezer with cheese on toast 

Lentil ragu with cheese on toast

Friday

Jerk chicken wraps using leftover jerk chicken and rice and peas from the freezer, slaw and salad

Jerk chicken wraps

Saturday 

Sausage ragu from the freezer with scissor cut wild garlic pasta

Wild garlic pasta with sausage ragu