My meal plan for week commencing 19/01/25

Meal plan

Wednesday’s tortillas really hit the spot for me both in terms of making and eating. Homemade refried beans are absolutely delicious and yet so simple to make with minimal prep, very cheap and super nutritious.   

Day

Meal

Sunday

Ox cheek stew and dumplings

Ox cheek stew and dumplings

Monday

Chipotle lentils with rice and avocado

Chipotle lentils

Tuesday

Homemade salmon fish fingers and chips with tartare and peas

Salmon fish fingers

Wednesday

Tortillas with refried beans, feta, salsa and fried egg

Refried beans and tortillas

Thursday

Marinated prawns with rice, pickled carrot and cucumber, tangy spicy slaw

Banh mi prawns with rice and pickled veg

Friday

Crispy wings with hot sauce, corn on the cob, slaw and wedges 

Crispy chicken wings

Saturday 

Fridge raid