Don’t panic! It’s ok for routine and your usual good eating habits to go out of the window over the holidays.  

Our daily routine usually changes, our sleeping patterns can be affected, we’re often away from familiar surroundings for periods of time, there might be lots of new foods to experience and hot weather to deal with, all of which can affect appetite.  

Since its most likely bound to happen, best to embrace it rather than fight it.  

It’s only a few weeks and then you can focus on getting back into your mealtime routine once your children are back in their usual schedule.