My week in meals week commencing 07/07/24

Meal plan

This week I found a way to cook tofu which meant we enjoyed it. None of us have been tofu fans and I have played around with different ways of preparing it to see if we can be converted. Marinating it before coating in cornflour and sesame seeds then cooking in the air fryer until crisp worked for us!

Day

Meal

Sunday

Pasta Bolognese

Pasta Bolognese

Monday

Jackets with tuna and salad

Jacket potatoes with tuna

Tuesday

Lemon and ginger salmon with rice and stir fry veg

Ginger and lemon salmon

Wednesday

Crispy chilli and sesame tofu poke bowls

Crispy sesame and chilli tofu poke bowls

Thursday

Courgette, pea and quinoa fritters with whipped feta, grilled tenderstem and roast baby potatoes/pitta

Courgette pea and quinoa fritters

Friday

Chilli burritos (chilli from the freezer)

Chilli burritos

Saturday 

Bread gnocchi with chorizo tomato sauce

Bread gnocchi with chorizo tomato sauce