Small changes over time can really add up to make a very big difference.  

It’s good to have a goal and to be able to see the bigger picture but this can also feel like it’s impossible to achieve and instead of doing something, we’re paralysed by overwhelm and do nothing.

The key to success is to make the change consistently and once it has become a habit, add another. Build on your changes over time.

Whether it’s adding more vegetables and pulses into your dishes, introducing more meals to the repertoire, reducing waste, saving money on your food, trying to be more efficient with your time and energy, introducing eating as a family or supporting your child to eat a wider range of foods, we don’t have to do it all at once.

What small change can I help you make today to improve your family mealtimes?