1. Take the pressure off your child to eat – focus on the joy and the nutrition will follow
2. Eat with your child and show them how enjoyable food can be
3. Start with an empty plate – allow your child to serve themselves
4. Do some planning – take the stress away so you can be present and calm
5. Let them explore food away from the table – build comfort and familiarity

To learn how to approach this with your child and to pick up more practical tips to improve mealtimes, book your place on my Preparing stress-free meals the whole family will eat masterclass. It’s tomorrow!