Family mealtimes can be stressful, but they don’t have to be this way. Instead, they can be healthy, happy, stress-free and a way to spend quality family time together. 

In my Laying the foundations for healthier, happier, stress-free family mealtimes video, I share some guiding principles to help you support your children to develop a positive relationship with food, ease the mealtime struggles and prepare meals the whole family will enjoy.