Alli wasn’t cooking, instead she was reliant on shop bought salads and ready meals. She wanted to change this and get cooking with the aim of eating more healthily.

Now she’s preparing some of the dishes we made together on a regular basis. She’s also getting her head around meal planning so that, once she’s bought some ingredients for those dishes, she has a plan to use them all up.

Alli’s confidence in the kitchen has really grown since we started working together with some cookery skills sessions.

What skills would you like to learn in the kitchen?