My week in meals week commencing 07/11/21

Meal plan

My favourite dish this week was the nicoise style salad with mackerel. Really quick and easy to pull together, tasted fab and my body appreciated it too. It was also great to have the meat-free balls again for the first time in quite a while. 

Day

Meal

Sunday

Sunday roast

Monday

Roast cauliflower, chickpea and spinach curry or spiced lentils (both from the freezer) with naan

Tuesday

Smoked mackerel nicoise-style salad with roast baby potatoes and fennel

Mackerel nicoise style salad

Wednesday

Cavalo nero and mushroom meat-free balls with pasta and tomato sauce

Kale and mushroom balls

Thursday

Spanish-style rice with prawns

Spanish style rice

Friday

Charred corn, roasted squash, chorizo and blue cheese salad with roasted baby potatoes

Based on this MOB Kitchen recipe

Saturday

Bread gnocchi with tomato sauce and crispy salami 

 

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