An introduction to meal planning
In this masterclass video, I take you through an introduction to meal planning.
I cover the many benefits of meal planning and how it is a useful tool for everyone. I also share how to get started, my top tips for success as well as how to make the process quicker, easier and more efficient.
Cost: £10
How to reduce your food waste
In this masterclass video, I’ll be helping you to think outside the food waste bin by sharing some simple tips and tricks for both preventing and reducing your food waste.
Cost: £10
Top tips for meal planning success
If you’re still sitting on the fence, unconvinced that meal planning is worth you bothering with, then why not take a look at my download?
In this document, I share the many benefits of meal planning and my top tips for success, plus you’ll have a simple meal planning template to get you started.
Cost: £5
Simple ways to reduce your food waste
In this PDF download, I take you through some simple changes you can easily make to reduce your food waste and make your food (and your money) go further. From how to store food better, to making good use of your freezer and leftovers, to utilising the whole ingredient.
Cost: £5
Your weeknight meals sorted
The average person eats the same six meals on repeat!
It’s not much of a wonder that one of the most common complaints I hear is that my clients are bored of eating, stuck in a rut and any joy they used to have from cooking and eating has gone.
I’m keen to encourage all those I work with to take a few easy steps towards bringing back the joy back to cooking and eating with some quick and easy meals as well as some tips for how to introduce some more variety into your meal repertoire.
Cost: £5
What’s in season?
When it comes to eating fruit and veg, following the seasons means you’re
eating them when they are at their best, often at their cheapest and will ensure that you’re always including a good variety of foods in your diet – and your gut will love you for that!
I’ve put together a handy guide to help you get to know what produce is in season and when so that you can make the most of it whilst it’s around.
There are also some of my recipes in the guide to provide you with the inspiration to cook with these lovely ingredients.
Cost: £5
Online course
This is an off-the-shelf course that you access online and will take around
an hour to complete, depending on how fast you work and how involved you get in the activities. You can also download and keep the accompanying course resource sheets.
The course covers:
- Meal planning – how to get started, how to meal plan
- Getting organised to make meal planning quicker and easier
- Stocking up – using a well and thoughtfully stocked store cupboard and what to include
- Where to look for meal inspiration and recipe ideas
- Simple ways of both preventing and reducing food waste.
Cost: £40
Courses
If you’d like tailored, individual support, take a look at my courses.
The online course has rescued me from spending too much on my weekly shop and having no motivation in the kitchen. I now meal plan (something which I never did before). I am shopping more efficiently, and my cupboards have never been more organised. Thank you so much to Sarah for giving me the skills and confidence I was lacking before.
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