Cavalo nero might not be the obvious choice for a meat-free ball but believe me when I say these are absolutely delicious! Mixed with the mushrooms, they are earthy, wholesome and totally satisfying.
Serve with this rich tomato sauce and spaghetti.
Recipe developed for Rosie Letts Nutrition.
For the balls (makes 18):
100g cavalo nero or kale, stalks removed, roughly chopped
1/2 tbsp olive oil
1 onion, roughly chopped
250g mushrooms, roughly chopped
1 clove garlic, roughly chopped
Salt and pepper
5g dried porcini soaked in 100ml hot water for 15 minutes then roughly chopped
400g tin of black beans, drained
1/2 tsp hot chilli powder (optional)
1 tbsp nutritional yeast
Pinch of salt
For the tomato sauce (serves 2):
1/2 tbsp olive oil plus a drizzle
1 onion, finely chopped
2 cloves garlic, finely chopped
Salt and pepper
1/2tsp dried oregano
1tbsp red wine vinegar
3tbsp tomato puree
400g can tinned tomatoes
1/2 can water
Liquor from soaking the porcini
Pinch of sugar
Approx. 1/2 a 25g pack basil, leaves and stalks chopped plus a few leaves left whole for serving
- In a large frying pan, steam the cavalo nero/kale in 50ml water on a low heat until soft and the water has gone. Transfer to the food processor.
- Heat the oil in the frying pan and, on a low heat, cook the onion until translucent. Turn up the heat and add the mushrooms, garlic, salt and pepper. Cook until the water has been released from the mushrooms and then cooked away. Transfer to the food processor.
- Leave the cavalo nero and mushroom mixture to cool before tipping in the porcini, black beans, oats, chilli powder, nutritional yeast and a small pinch of salt.
- Blitz using the pulse function until the mixture is broken down but not turned into a paste and is starting to come together into a ball.
- With wet hands, form tablespoons of the mixture into balls and place onto a baking tray lined with greaseproof paper and greased with a tiny drizzle of olive oil.
- Put the balls in the fridge to set for 15 mins, or as long as possible.
- Heat the oven to 180c fan.
- Bake the balls in the oven for 30-40 mins, turning after 20 mins.
- To make the tomato sauce, heat the oil in the same frying pan you used for the balls and, over a low heat, cook the onion until soft and translucent.
- Add the garlic and cook, whilst stirring, for a minute or so until the raw smell of garlic has gone.
- Next add the salt and pepper, oregano and red wine vinegar. Allow the vinegar to mostly evaporate before adding the tomato puree. Stir well and cook out for a couple of minutes.
- Tip in the tomatoes, water and liquor from soaking the porcini (leaving the last drop which has dirt in it).
- Stir in the sugar and basil and bring to the boil. Reduce the heat and gently simmer for 30 minutes until reduced and rich.
The balls can be frozen and cooked from frozen. Lay the uncooked balls on a baking tray and put in the freezer, once frozen transfer to an airtight container or freezer bag. To cook, put the frozen balls on a lined and greased baking tray and put in a pre-heated oven (180C fan) for around 45 minutes, until hot through.