A delicious and simple veggie chilli recipe. I like to serve this with a rice, some thin slices of raw red onion and grated Cheddar.
Serves 4
Ingredients | Equipment to have ready |
2 tbsp olive oil | Chopping board |
1 red onion, finely chopped | Sharp knife |
600g mushrooms – 200g blitzed, 200g small ones quartered, 200g sliced | Saute/casserole pan with lid |
2 cloves garlic, finely chopped | Teaspoon measure or teaspoon |
1/4 tsp ground cinnamon | |
1/2 tsp ground cumin | |
1 tsp ground coriander | |
2 tsp paprika | |
1/2 tsp chipotle chilli powder (or 1tsp chipotle sauce or paste) | |
400g tin of chopped tomatoes | |
1/2 tin vegetable stock | |
100g dried red lentils | |
1 can black beans, drained and rinsed | |
Salt and pepper |
Method
- Heat a saute/casserole pan over a low heat. Add the oil and gently sweat the onions until soft and translucent.
- Turn up the heat and add the mushrooms. Season with black pepper and cook, stirring occasionally, until the liquid from the mushrooms has evaporated.
- Turn down the heat and add the garlic and spices then cook for a minute or two whilst stirring so they don’t burn.
- Add the tinned tomatoes and stock. Stir well before adding the lentils and beans. Mix well and bring to the boil.
- Turn down the heat to as low as possible and simmer with the lid on for 30 minutes. If you can leave it longer (1 – 1.5 hours, all the better).
- If there’s still a lot of liquid, remove the lid and reduce the sauce until thick.
- Check the seasoning and adjust as needed.