Did you know that in the UK, around 2.7 million carrots go to waste every day? Or that 24 million slices of bread are discarded daily? And that each day 1.4 million bananas are being thrown in the food waste?
Probably more, shocking is that the average person eats the same six dishes on repeat and an average family’s food waste equates to £700 a year. What would you do with an extra £700?
One of the ways to eat a more varied diet, reduce your food waste and save money on your food bills this is to meal plan. I must have heard every excuse under the sun as to why people don’t do it and yet, the benefits far out weight all of those excuses.
Whether you just need a helping hand to get started or prefer to have the work done for you, I’ve got you covered with my meal plan service.
If you prefer to attend a course or workshop, then please do take a look at the other ways you can work with me.
An introduction to meal planning
In this masterclass video, I give an introduction to meal planning.
I cover the many benefits of meal planning and how it is a useful tool for everyone. I also share how to get started, my top tips for success as well as how to make the process quicker, easier and more efficient.
Top tips for meal planning success
Maybe meal planning is something you’ve heard of but you’ve never really known how to go about doing it?
Perhaps a friend or family member has been telling you how they meal plan and the difference it makes to their life and now you’re hoping to get started too?
Maybe you’ve tried it and not got on with it and are wondering how you can get better at meal planning?
Whatever your reason, I’m here to help you get started with my meal planning tips and tricks and meal planning template!
One-week store cupboard meal plans
These one-week store cupboard meal plans provide you with seven days of breakfasts, lunches and dinners as well as snack and pudding ideas for two people. With some meals there’ll be leftovers which are used for another meal in the week or can be frozen.
The meal plans rely on store cupboard and freezer staples with some fresh produce. They also take into consideration all the things I teach such as being mindful of budget, efficient with time and energy, using up ingredients and leftovers.
They contain links to recipes and are full of tips to help you prepare your meals.
Simply click the button to purchase your meal plan of choice and download your PDF.
Cost: £5 each
Bespoke meal plan service
Please get in touch to let me know how you’d like me to help and we’ll take it from there.
Simple ways to reduce your food waste
Feeding our families doesn’t have to cost the earth. Nor does looking after our food resources, planet and bank balance need to be hard work.
In this masterclass video, I’ll be helping you to think outside the food waste bin by sharing some simple tips and tricks for both preventing and reducing your food waste.
In this PDF download, I take you through some simple changes you can easily make to reduce your food waste and make your food (and your money) go further. From how to store food better, to making good use of your freezer and leftovers, to utilising the whole ingredient.
“This meal plan is such good value for money. I’m looking forward to being more organised from next week.
It’s also opened my eyes to how few veggies we actually eat in a week!” Paula
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