Making food (and your money) go further 

In this session, we will explore:

  • Meal planning
  • Getting organised and shopping efficiently
  • Making the most of the food you buy
  • Reducing food waste

Date: Thursday 26 March, 7.30-9.30pm
Cost: £25 per person*
Location: my house in Bristol, BS3

 

How to feed your fussy eater 

In this session, we will focus on:

  • What is causing your mealtime anguishes
  • Establishing positive mealtime routines
  • Improving what and how many foods your child is eating
  • How to prepare meals the whole family will enjoy
  • How to enjoy stress-free family mealtimes

Date: Monday 20 April, 11.30am-1.30pm
Cost: £25 per person, including a light lunch*
Location: my house in Bristol, BS3

Here’s what people have been saying about the workshops.

 

Eat, Sleep, Energy, Repeat 

Do you regularly suffer from poor sleep? Is dropping off to sleep a constant problem? Is your work affected by your lack of sleep? You are not alone.

There are so many different reasons for poor sleep. Uncovering WHY and WHAT you can do to correct it will pay lifelong dividends.

What to expect in this practical and interactive workshop:

  • The evidence: more than just shutting your eyes – how poor sleep affects mental and physical health, quality of life, your relationships and your safety.
  • Take the slumber test and identify your usual restless suspects – what’s keeping you up at night. Some may really surprise you!
  • Wake up and learn the best ways to improve the quality of your sleep.
  • Eat right to sleep tight! We will examine the sleep-inducing foods and products.
  • A how-to guide to meal planning – making it easy to include plenty of slumberous foods into your daily meals.
  • Get hands on making some delicious sleep-inducing food and drink.
  • Practice a bullet-proof way to relax and drop back to sleep.
  • Zero in on your top sleep thieves, build a personal sleep plan – and leave with new sleep habits to start IMMEDIATELY.
  • A goodie bag – lots of lovely things to take home with you to help get you sleeping better.

Date: Sunday 3 May, 10.00am-1.00pm
Cost: £45 per person, including refreshments*
Location: Wildgoose Space, Mina Road Bristol, BS2 9YR

Time for a good night’s sleep? Book your ticket now!

 

Herbal tea making workshop with Jane McDowell

On 14 May, I will running an herbal tea making workshop with Jane at Empowered Fitness as part of their Lifestyle Lab sessions.

Tickets available soon.

 

What to feed your family 

In this session, we will focus on:

  • What makes mealtimes difficult
  • Establishing positive mealtime routines
  • How to easily prepare meals the whole family will enjoy
  • Meal and snack inspiration
  • How to enjoy stress-free family mealtimes

Date: Friday 15 May, 11.00am-1.00pm
Cost: £25 per person, including a light lunch*
Location: my house in Bristol, BS3

Here’s what people have been saying about the workshops.

 

*Tickets are non-refundable if cancellation is received within fourteen days of the event.

If you’re interested in an event but unable to attend on the specified dates, please get in touch so that I can keep you informed of future events.

When booking an event, your attention is drawn to the terms and conditions of supply.