75% of shoppers don’t make a shopping list.

Just give me a moment whilst I have a panic attack!

Going to the shops when not armed with a list is surely a stressful event. Having to think on your feet as you navigate the aisles or faced with beautiful displays of produce is not always going to end well.

If you’re one of the majority shopping without the list, how often do you get home to find there’s something you needed that you didn’t buy or that you’ve ended up with five of something, or perhaps you end up shopping several times in the week to top up on supplies.

A little preparation will save you stress, time, energy, money and food waste as well ensure you’re eating a wider variety of foods.